A 30 page condensed healthy grocery list & a clean-eating guide.
Inside this Ebook you’re going to learn which foods will support you on your journey to better health & fitness and what ‘clean eating’ actually means – so you never have to wonder again what a healthy diet looks like and what foods to choose!
You will not only learn what foods are good for your health & well-being but also what to look out for when you go grocery shopping, e.i when it comes to buying animal protein. In addition, you will learn that the quality of your food does matter but that you do not have to give up all your favorite foods in order to reach your fitness goal. This list includes healthy food alternatives, and also educates you about what kind of foods to minimize in order to improve your health.
This list is perfect to get you started, inspired & more organized. If you use it as a guide & follow the tips at the end, you will notice great improvements in your health and overall well-being.
Food is fuel, not the enemy!