Nutrition Guidelines

$39.99

When it comes to creating & following a healthy diet, it’s often hard to know where to start.

This guide will provide you with all the basic information  you need about nutrition in order to create a healthy diet you enjoy, can stick to over the long-term and that will allow you to achieve your fitness & health goals AND keep your results.

Let’s make it a lifestyle, so you won’t need to follow any fad diets ever again!

 

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When it comes to creating & following a healthy diet, it’s often hard to know where to start.

Many “fad diets” promise extreme results in short amounts of time but are not healthy. The healthiest & most effective way to reach your fitness goals, improve your health AND keep your results is to build strong healthy habits and to make lifestyle changes. Your diet should be one you enjoy & can stick to over the long term. It’s important that you view your health & diet as a long-term objective. Otherwise, you’ll only return to your old habits and most likely struggle with regaining weight, binge-eating, over-eating & an unhealthy relationship with food.⁣⁣

Your objective should be to learn how to eat for life. My nutrition guidelines will exactly support you with this. This Ebook will help you understand your personal nutritional needs and how you can use food to achieve your fitness goals. It will also help you understand energy balance & macronutrients, the importance of hydration and how to beat binge-eating, over-eating, emotional-eating & cravings.

This guide will provide you with all the basic information you need about nutrition in order to create a healthy diet you enjoy, can stick to over the long-term and that will allow you to achieve your fitness & health goals AND keep your results.

Let’s make it a lifestyle, so you won’t need to follow any fad diets ever again!

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