Coaching

Review the plans below to decide which program may work best for you or contact me and I’m happy to offer you an individualized coaching plan to meet your specific needs.

ONLINE TRAINING PROGRAM

INDIVIDUALIZED 12 WEEK PROGRAM

1:1 Coaching with me
SIGN ME UP!
At the end of your 12 week program, should you choose to continue, new programs will be created for the following months
  • New workout program every 4 weeks
  • Exclusive exercise video demonstrations
  • Cardio recommendations
  • Your personalized macronutrients/calories
  • Macro adjustments as needed (weekly or bi-weekly)
  • Detailed grocery list & nutrition tips
  • Supplement
    recommendations
  • Mindset strategies & accountability
  • Weekly phone call check-ins with myself!
  • Unlimited on-going support via e-mail/instant messaging
  • Access to my membership site which includes educational content (health, fitness, mindset)
ONLINE TRAINING PROGRAM

CUSTOM
NUTRITION/MACRO PLAN

1:1 Coaching with me
SIGN ME UP!
  1. 12-week support with weekly check-ins, adjustments as needed
    (weekly or bi-weekly).
  2. This includes your customized macronutrients and calories calculated and structured for your body and goals.
  3. This program will help you build healthy habits and compliment your fitness routine to assist you in reaching your goals!
  4. I highly recommend a good weight training & resistance program 4-5 days a week for best results.
  5. *Should you choose to continue to work with me, this program can be easily extended.
  • Individualized macronutrient plan and calories
  • Detailed grocery list
  • Supplement recommendations
  • Nutrition tips
  • Weekly e-mail check-ins
  • Macro adjustments
    as needed
  • Accountability
  • 24/7 e-mail support

ONLINE TRAINING PROGRAM

CUSTOM WORKOUT
PLAN

1:1 Coaching with me
SIGN ME UP!
  1. 12-week workout program, adjustments as needed.
  2. This program is created for your goals and to fit your individual schedule. A gym membership is not necessarily needed but preferred.
  3. This program will help you create an effective workout routine and assist you in reaching your goals!
  4. I highly recommend a healthy diet and/or nutrition consultation in order to get best possible results.
  5. *Should you choose to continue to work with me, this program can be easily extended.
  • Individualized workout program
  • Exclusive exercise video demonstrations
  • Supplement recommendations
  • Nutrition tips
  • Cardio recommendations
  • Adjustments as needed
  • Accountability
  • 24/7 e-mail support

Not yet sure which program is best for you?

Schedule your Free Consultation!

Yes please!

Real People. Real Results.

See my clients’ amazing transformations.

  • I gained muscle & lost weight which is incredible...

    I had been searching for the inspiration, the nudge, the advice, the motivation I know I needed for years - and Lea has given me all of it in one hit! I started my fitness journey but had quickly lost motivation and sight of my goals after not seeing any process. I knew deep inside that something would have to change if I did not want to spend the rest of my life feeling miserable in my own body. The very same day I started working with Lea, I was back in the gym and more determined to reach my goals than ever before. I gained muscle & lost weight which is incredible. I cannot thank her enough for everything she has done for me!

    ~ Hayley T.
  • I feel more confident in my body than ever before

    I am so thankful Lea took the time to put such an amazing program together. In the past, I was struggling with eating unhealthy foods, being addicted to sugar and snacking all the time. It definitely takes time to change such patterns but Lea supported me every step of the journey. She helped me realize how important heath is and how different my life can be if I finally let go of my self limiting beliefs. I always wanted to change but simply did not know how. Lea not only provided me with all the tools I needed to be successful on my fitness and health journey, but also helped me to realize my own worth. Now, I feel more confident in my body than ever before.

    ~ Taylor K.
  • Lea is incredible x10...

    I started training with Lea a few weeks ago. I had been working out for around a year, lifting weights and doing cardio but I wasn’t seeing much results. Her program was specifically created for me and everything was explained in detail. I never felt lost in the gym & always knew what to do, how to train and how much to eat. I was seeing results very soon after I started the program. The weekly check ins and positive feedback from her personally kept me going and kept me accountable. I seriously appreciate the time, effort and positive support from Lea. It’s not often that you meet a person like her with such positive vibes and amazing knowledge. Lea is incredible x10. I know Lea is going to keep supporting the people around her and keep spreading her positivity - she is definitely making an impact in this world!!

    ~ Tim B.
  • I can’t thank Lea enough...

    There honestly need to be more people in this world like Lea, making it her life’s mission and taking her own time out to help others who struggle with their health and body confidence. Deciding to work with Lea has been one of the best decisions I’ve ever made. From our first conversation, Lea showed interest in my goals & created a plan specifically for me. Over the past 12 week I’ve seen my body change so much & she always gave me that extra push to keep going whenever I needed it. Lea not only helped with getting in the best shape physically, she also helped me gain confidence & mental strength. With her beautiful personality, encouragement and knowledge she made this journey as easy as possible I can’t thank Lea enough for everything she has done for me. Sending love and a big hug to this babe!

    ~ Lisa N.

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