The one thing

The ONE thing you need to be clear about in order to be successful on your fitness journey: In order to achieve your fitness and health goal or any other goal in your life, you will need [...]

4 steps to live up to your true potential

Are you scared of not living up to your true potential? Do you want to make a difference in this world but don’t know how? Do you want to ensure you’re living your life as your best self? There [...]

The 4 pillars of optimal health

Many fitness professionals focus on one aspect of a healthy lifestyle and while it’s important to have experts in each field, it’s also important to put all components together and look at the [...]

My top tips to stop emotional eating

I want to address a topic quite a few of my client’s struggle with Emotional eating. I also often get messages from women (and sometimes men) asking me what they can do to stop emotional [...]